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Chiropractic Topics
Health & Wellness
Relationship with Self
Your relationship with your self is the most important relationship because as they say wherever you go there you are. Wellness begins with "being" well first and then is about "doing" things to be well. If you do not address who you are being than just doing things will not make you well. A simple way
Health & Wellness
Positive Affirmations
We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves far more than we talk to others. In fact, most experts agree that about 80 percent of all conversations we have are with ourselves. All too often, we talk to ourselves
Health & Wellness
Muscle Relaxation
The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least
Therapies & Techniques
Manual Technique
Manual therapy, also known as manipulative therapy, is a physical treatment primarily used by chiropractors to treat musculoskeletal pain and debility. How Does Manual Therapy Work? This form of physical therapy takes a hands-on approach rather than using devices or machines. When a chiropractor uses
Therapies & Techniques
Drop-Table Technique
Forceful spinal manipulation is not always necessary to treat conditions of the lower back, mid-back and neck. Gentle chiropractic treatment, such as drop table techniques, involves less powerful spinal maneuvering and slower, low-velocity movements that allow the affected joint to stay within its passive
Therapies & Techniques
Active Release Techniques
When there is damage to muscles and other soft tissues including pulls, tears, or not being able to get enough oxygen (hypoxia), it can result in the body producing rough, thick scar tissue in the affected area. Scar tissue restricts the tissues from moving freely because they bind them and tie them
Newsletter Library
Will You be Coming?
An old cliche for getting to know someone in a new social situation entails asking, "What's your sign?" The notion, of course, is that a simple identifier such as astrological sign would provide grounding for a potential relationship - romance, friendship, or even a new bowling partner. As there are
Newsletter Library
Your Spinal IQ
Your IQ that's measured in school has to do with problem solving - mental gymnastics. Your spinal IQ also has to do with problem solving - these are "problems" of the physical kind.How far to bend over to lift those grocery bags out of your car's trunk? How much muscle force is necessary to pick up and
Newsletter Library
What's Your Sign?
"Who you are speaks so loudly I can't hear what you're saying." This truism is well-known in human potential circles and can often be heard at personal growth-and-development seminars. But the implications of this meaningful phrase are often ignored in our day-to-day activities and relationships. Sometimes
Newsletter Library
Vitamin D - The Superstar Supplement
You may remember the public health slogan, "Vitamin D helps build strong bones". This message could be seen on colorful school posters and heard on radio and television programs as early as the1950s. Getting enough Vitamin D was a major health issue, primarily for its role in preventing childhood rickets
LOCATIONS
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Robie at Spring Garden Chiropractic Clinic
Address
103-5991 Spring Garden Rd
Halifax, NS, B3H1Y6
103-5991 Spring Garden Rd
Halifax, NS, B3H1Y6
Contact Information
Phone: (902) 422-3279
Fax: (902) 422-0523
Email: robiechiro@gmail.com
Phone: (902) 422-3279
Fax: (902) 422-0523
Email: robiechiro@gmail.com
Robie at Spring Garden Chiropractic Office Hours
Regular Clinic Hours - adjusted for holidays
Monday
07:30 am - 01:00 pm
Tuesday
Closed
Wednesday
07:30 am - 01:00 pm
Thursday
07:30 am - 10:00 am
Friday
Closed
Saturday
Closed
Sunday
Closed
March 27 to April 6 - Closed
Monday
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
Closed
Friday
Closed
Saturday
Closed
Sunday
Closed
Experience you can trust! We are here to serve more people and to serve people more! We don't just provide care - we do care!