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Relationships
Category:
Health & Wellness, Wellness Perspectives, Social
Sharing and committing to support each other's values calms rocky waters and sets the stage for happiness and growth in relationships.
While you can't be responsible for someone else's behaviors and values, you can help to create an environment that makes relationships work better. Gaining and maintaining
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Spirituality
Category:
Health & Wellness, Wellness Perspectives, Spiritual
Appreciating religious values and spiritual beliefs can help form a solid foundation of wellness in your life.
No discussion of wellness psychology would be complete without mentioning the impact of spirituality on wellness. Appreciating religious values and spiritual beliefs can help to form a solid
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Pinched Nerve
Category:
Common Conditions Treated, Body Pain
When nerves become 'pinched', injury, spasm, and inflammation of the surrounding muscles causes the nerve to become compressed, resulting in pain.
The term "pinched nerve" is somewhat of a catch-all phrase that is commonly used to describe the pain associated with a variety of conditions from subluxations,
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Carpal Tunnel
Category:
Common Conditions Treated, Repetitive Use Injuries
Carpal Tunnel Syndrome (CTS) has become one of the most widespread occupational health problems we face today. It affects millions of people a year, and with our growing reliance on computers there seems to be no end in sight.The syndrome is caused by pressure on the median nerve just above the wrist.
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Auto Accidents
Category:
Common Conditions Treated, Auto Accident Injuries
Numerous studies have shown that years after auto accident victims settle their insurance claims, roughly half of them state that they still suffer with symptoms from their injuries.
If you have been involved in a car accident, your injuries need to be taken very seriously. Because symptoms of some
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The Quest for Strong Abs
Category:
Newsletter Library, Exercise & Fitness
The abs rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals of all exercise programs. Flat abdominals have great aesthetic appeal, not only to the "owner" of those abs, but also to the person's spouse or partner.
Of course, a flat abdominal musculature
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Forty Winks
Category:
Newsletter Library, Wellness
When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the primary food groups and that we’re careful to watch our daily calorie intake. In the realm of exercise,
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The Four Seasons
Category:
Newsletter Library, Wellness
Change is an undeniable force that impacts everything. Nothing in the physical world, either on Earth or in the Universe itself, is able to resist change and ultimate decay. Supernovas, for example, are the final explosive moments of massive stars. Our own changes through life are not as dramatic, but
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Your Wellness Profile
Category:
Newsletter Library, Wellness
All of us have had health-related issues at some time or other. Whether it's low back pain, headaches, asthma, gastritis, an ankle sprain, or a rotator cuff injury, we've all had a health problem that ultimately needed treatment. Chronic diseases such as high blood pressure, diabetes, and various types
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Self-Actualization and Regular Chiropractic Care
Category:
Newsletter Library, Exercise & Fitness
Whether you're going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of "going out" or "going to" something for the sake of exercise is quite substantial. For most of us, it takes an extra effort, an extra application
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The Skating Rink
Category:
Newsletter Library, Exercise & Fitness
In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, "I love the winter, with its imprisonment and its cold, for it compels the prisoner to try new fields and resources." Thoreau, a fearless explorer of inner and outer landscapes, welcomed opportunities to learn
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Taking Care in Winter Weather
Category:
Newsletter Library, Exercise & Fitness
The onset of winter does not signal the end of exercise and outdoors activities. There's plenty of skiing and snowboarding available in the Northeast, the American Rockies, across Canada, and even in Southern California. For those who like their exercise with less dramatic velocity and acceleration,
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Backpack Misuse & Chronic Back Pain
Category:
Newsletter Library, Back, Body & Joint Pain
Back pain is pervasive among American adults, but a new and disturbing
trend is emerging. Young children are suffering from back pain much earlier
than previous generations, and the use of overweight backpacks is a contributing
factor, according to the American Chiropractic Association
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BACK To The Stats
Category:
Newsletter Library, Back, Body & Joint Pain
Although doctors of chiropractic (DCs) care for more than just back pain,
many patients visit DCs looking for relief from this pervasive condition.
Thirty-one million Americans have low back pain at any given time (1).
One half of all working Americans admit to having back symptoms each year
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Choose the Right Shoes
Category:
Newsletter Library, Healthy Tips
Look around
any crowded city street, and you'll see plenty of footwear— from
stiletto heels to platform shoes— that is more than a little unkind
to our feet. It's no wonder that foot pain is such a common complaint.
But it's not just our feet that are hurting. Improper footwear
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Bad Habits Lead to Bad Health
Category:
Newsletter Library, Breaking Bad Habits
Did you know that drinking too much soda or other carbonated beverages could interfere with calcium absorption - a problem that could eventually lead to osteoporosis? Or that slouching at a desk all day or tapping away at a computer keyboard can lead to painful strains in your wrists, shoulders, elbows
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